Prepping for long-distance running?
Here's our checklist:
• Head and Neck: Neutral position. Look 10-20 feet ahead.
• Shoulders: Relaxed and low. Avoid shoulder rotation.
• Core: Keep it engaged for balance.
• Arms: Natural swing, 90-degree bend, waist to chest movement.
• Push-off: Prioritize forward motion over upward push.
• Bounce: Minimize vertical movement.
Mastering the right running technique is challenging, especially when assessing your progress objectively. Dive into Ai Kinetix's new app for exclusive metrics and insights not found in typical wearables. Become an Early Adopter at ai kinetix dot com and elevate your run! Enroll now!
Here's our checklist:
• Head and Neck: Neutral position. Look 10-20 feet ahead.
• Shoulders: Relaxed and low. Avoid shoulder rotation.
• Core: Keep it engaged for balance.
• Arms: Natural swing, 90-degree bend, waist to chest movement.
• Push-off: Prioritize forward motion over upward push.
• Bounce: Minimize vertical movement.
Mastering the right running technique is challenging, especially when assessing your progress objectively. Dive into Ai Kinetix's new app for exclusive metrics and insights not found in typical wearables. Become an Early Adopter at ai kinetix dot com and elevate your run! Enroll now!
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