Want to improve your distance running performance?

Prepping for long-distance running?

Here's our checklist:

Head and Neck: Neutral position. Look 10-20 feet ahead.
Shoulders: Relaxed and low. Avoid shoulder rotation.
Core: Keep it engaged for balance.
Arms: Natural swing, 90-degree bend, waist to chest movement.
Push-off: Prioritize forward motion over upward push.
Bounce: Minimize vertical movement.

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