Want to improve your distance running performance?
2023-10-12 11:40
Prepping for long-distance running?
Here's our checklist:
• Head and Neck: Neutral position. Look 10-20 feet ahead. • Shoulders: Relaxed and low. Avoid shoulder rotation. • Core: Keep it engaged for balance. • Arms: Natural swing, 90-degree bend, waist to chest movement. • Push-off: Prioritize forward motion over upward push. • Bounce: Minimize vertical movement.
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