AIKYNETIX Blog

Prevent Hamstring Injuries with Quick Field Gait Checks

2025-08-05 09:48 Articles
Everyone’s tired of endless Nordic curls and hamstring stretches—only to see athletes pull up sore again. The real culprit often lives outside the back of the leg: poor trunk control, hip timing, or ankle mobility can all dump extra load onto hamstrings during a sprint. But traditional labs—with force plates, infrared markers, and eight-camera rigs—are costly, stationary, and produce dizzying spreadsheets few coaches decode.
With AiKYNETIX, a single 30-second sprint on your phone gives you the whole chain—trunk, hip, knee, and ankle—in under a minute, right on the field.

1. Record Once, See the Whole Chain

Film a six-second sprint (side or rear view) with your phone. Upload it to AiKYNETIX and get immediate data on:

✔️ Stride-length balance
✔️ Pelvic stability (drop or tilt)
✔️ Over-striding/braking forces
✔️ Ankle mobility & foot strike
✔️ Hip-knee timing

2. Clear, Color-Coded Feedback

Results appear in green-amber-red flags, with automatic drill suggestions you can tweak:

🟩 Green = keep it up
🟨 Amber = monitor
🟥 Red = time to act

Suggested drills might include hip-abductor strengthening, quick-contact sprints, or ankle-mobility work. Share instantly via link, PDF, or direct API to your performance-tracking system.

3. Plug It into Your Calendar

4. Why Coaches & PTs Love It

✔️ Speed & Simplicity: One camera, 30 seconds—test on turf or track.
✔️ Whole-Body Insight: Spot hidden trunk or ankle issues that stress the hamstrings.
✔️ Actionable Data: Traffic-light flags and suggested drills—no decoding required.
✔️ Budget-Friendly: Pay per session—no hardware rental or lab fees.

Get Started Today

1. Download the AiKYNETIX capture app or use any smartphone camera.
2. Create a free account at aikynetix.app
3. Run five free test sprints with your team or clients.

Prevent the next hamstring pull—catch it before it happens.

“In under a minute, I know exactly where to focus. No guesswork—just clear flags and drills.” – A High School Track Coach

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