We have posted a new video on our YouTube channel about safety in running. You can watch it by this link.
A few interesting facts on the topic:
The first running usually occurs between 18 to 24 months. By age 2, toddlers should be able to walk and run well. Around the age of 12, the RRCA says children may participate in 5K races. There is no age limit to running! We each age differently, and some of us have to deal with different issues. Typically, 50% of runners experience an injury each year that prevents them from running for a period of time, and 25% of runners are injured at any given time. Stress fractures can be prevented by correcting your running form, while carefully selected well-cushioned shoes are reduce injury risk. Start you injury-free running with AiKYNETIX !