Improve your running efficiency with shorter Ground Contact Time
2023-04-13 08:11
Ground Contact Time (GCT) is highly individualized, and depends on parameters such as speed, cadence, strength, balance and control. You can optimize GCT by:
Speed training: maximal effort (anaerobic) intervals, hill repeats, strides;
Strength training: resistance training, plyometrics help leg spring stiffness, and improve balance and control;
Running form analysis by using AiKYNETIX first real-time biomechanics app that you can get at https://aikynetix.com.