Ground Contact Time (GCT) is highly individualized, and depends on parameters such as speed, cadence, strength, balance and control. You can optimize GCT by:
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- Speed training: maximal effort (anaerobic) intervals, hill repeats, strides;
- Strength training: resistance training, plyometrics help leg spring stiffness, and improve balance and control;
- Running form analysis by using AiKYNETIX first real-time biomechanics app that you can get at https://aikynetix.com.
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Twitter https://twitter.com/aikynetix
LinkedIn https://www.linkedin.com/company/aikynetix
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