In this introductory tutorial, Damian, BSc in Sport Science and Human Movement, Business Development Manager for AiKYNETIX in the Oceania Region, and a Level 5 IAAF/ATFCA Coach, explains the significance of Speed as a key metric for runners.
The video covers how Speed helps with performance evaluation, goal setting, training intensity, efficiency monitoring, race strategy, and injury prevention, all while using the AiKYNETIX App to enhance running efficiency and progress.